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Dairokuten-Maō

第六天魔王

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Caring for Japanese Knives: A Complete Guide to Longevity & Performance

Caring for Japanese Knives: A Complete Guide to Longevity & Performance

Caring for Japanese Knives: A Complete Guide to Longevity & Performance

Aug 273 min read

Demystifying Japanese Knife Steel: Origins, Options & Insights

Demystifying Japanese Knife Steel: Origins, Options & Insights

Demystifying Japanese Knife Steel: Origins, Options & Insights

Aug 272 min read

Patina Marks on a Blade: The Natural Armour & Chronicle of Use

Patina Marks on a Blade: The Natural Armour & Chronicle of Use

Patina Marks on a Blade: The Natural Armour & Chronicle of Use

Aug 263 min read

Brunch: Noodles with a bonito, kombu, soy stock. Poached eggs and yakitori chicken breast. + Homemade cold brew (Brazilian/Columbian air roasted beans) with oat milk.

Brunch: Noodles with a bonito, kombu, soy stock. Poached eggs and yakitori chicken breast. + Homemade cold brew (Brazilian/Columbian air roasted beans) with oat milk.

Kingfish & Otoro Tamaki. A quick balanced healthy meal.

Kingfish & Otoro Tamaki. A quick balanced healthy meal.

Morning Green Tea Soba with Traditional Cold Soba Tsukemen. Wasabi optional but recommended. Quick brunch meal with the best Tamagoyaki. Recipe coming soon.

Morning Green Tea Soba with Traditional Cold Soba Tsukemen. Wasabi optional but recommended. Quick brunch meal with the best Tamagoyaki. Recipe coming soon.

Hallo interweb, sorry it’s been a while. Been going through some shit like most people in their life at some stage.
But now I’m here. Not quite back yet.

First attempt at making a tomahawk steak last night. Highly recommend. It turned out to be super easy. Truffled mustard & smoked pancetta mushrooms for the win!! 🤤🤤🤤

It’s always nice to have friends over for a feed, a bottle or 2 of wine, and chat about time displacement, logical futurist predictions, and the socioeconomic impact of digital consciousness.

Well… that enough from me. Please return to your regularly schedule program. 🙃

Reach out if you’re interested in the recipe.
If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Hallo interweb, sorry it’s been a while. Been going through some shit like most people in their life at some stage.
But now I’m here. Not quite back yet.

First attempt at making a tomahawk steak last night. Highly recommend. It turned out to be super easy. Truffled mustard & smoked pancetta mushrooms for the win!! 🤤🤤🤤

It’s always nice to have friends over for a feed, a bottle or 2 of wine, and chat about time displacement, logical futurist predictions, and the socioeconomic impact of digital consciousness.

Well… that enough from me. Please return to your regularly schedule program. 🙃

Reach out if you’re interested in the recipe.
If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

It’s been a tumultuous few months.
Many big life events shifting focus to an unplanned deep inner journey.
One that I absolutely needed.
These treacherous roads I’ve travelled before, to the depths of the abyss where chaos lies. Still navigating the unknown but with brighter eyes.

Oh… also, I made this. Lol
Olive sourdough French toast, with a side of smoked trout, avocado & a mint + rocket salad. Tulsi green tea with fresh mint.

I hope everyone out there is staying safe and lifting up those friends that are a little deflated.

Sending love. If you don’t need it, please pass it onto someone who does. 😊🙏🏻

Much love.
A

It’s been a tumultuous few months.
Many big life events shifting focus to an unplanned deep inner journey.
One that I absolutely needed.
These treacherous roads I’ve travelled before, to the depths of the abyss where chaos lies. Still navigating the unknown but with brighter eyes.

Oh… also, I made this. Lol
Olive sourdough French toast, with a side of smoked trout, avocado & a mint + rocket salad. Tulsi green tea with fresh mint.

I hope everyone out there is staying safe and lifting up those friends that are a little deflated.

Sending love. If you don’t need it, please pass it onto someone who does. 😊🙏🏻

Much love.
A

Smoked trout salad with poached egg & trout pate in port wine, fresh zataar sourdough flatbread with pepitas & sesame. Side of black truffle grape seed oil & red gum smoked salt.

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Smoked trout salad with poached egg & trout pate in port wine, fresh zataar sourdough flatbread with pepitas & sesame. Side of black truffle grape seed oil & red gum smoked salt.

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Smoked trout salad with poached egg salad w/ trout pate in port wine & fresh zataar sourdough flatbread with pepitas & sesame. Side of black truffle grape seed oil & red gum smoked salt.

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Smoked trout salad with poached egg salad w/ trout pate in port wine & fresh zataar sourdough flatbread with pepitas & sesame. Side of black truffle grape seed oil & red gum smoked salt.

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Glamour shot… 📷

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Glamour shot… 📷

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Fruit & Nut Oat Clusters 😍😋🤤
No explanation needed lol

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Fruit & Nut Oat Clusters 😍😋🤤
No explanation needed lol

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

When will this lockdown end 😭.
I miss my weekly hikes and sunrise trail runs 🥺.

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #australia #hiking #hikingaustralia #ibswarrior #ibslife #lockdown #forestbathing #oveanview #walkabout #bushwalking #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

When will this lockdown end 😭.
I miss my weekly hikes and sunrise trail runs 🥺.

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #australia #hiking #hikingaustralia #ibswarrior #ibslife #lockdown #forestbathing #oveanview #walkabout #bushwalking #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

This “Freestyle Granola” is a great find and now probably a regular breakfast option. Heaps of variations possible… I just wish I remembered where I found it? 😅. Either @harrisfarmmarkets or @aldiaustralia when I was perusing their special buys 😄.

I might try to make my own. “Watch this space”?🤦🏻‍♂️ (hate that term) but yeah… you just watch! 😂.

Either way. This has made breakfasts super easy! 🤩.

No real recipe. Just throw everything in a bowl and serve.
Mix the blueberry spirulina powder & your choice of plant based milk thoroughly before pouring it into your bowl. Otherwise you’ll get chunky monkeys in there. 🙃

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

This “Freestyle Granola” is a great find and now probably a regular breakfast option. Heaps of variations possible… I just wish I remembered where I found it? 😅. Either @harrisfarmmarkets or @aldiaustralia when I was perusing their special buys 😄.

I might try to make my own. “Watch this space”?🤦🏻‍♂️ (hate that term) but yeah… you just watch! 😂.

Either way. This has made breakfasts super easy! 🤩.

No real recipe. Just throw everything in a bowl and serve.
Mix the blueberry spirulina powder & your choice of plant based milk thoroughly before pouring it into your bowl. Otherwise you’ll get chunky monkeys in there. 🙃

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Mackerel Pizza
w/ semi sundried tomatoes, kalamata olives, capers, zataar, spinach & goats cheese.

Sometimes the best meals are thrown together with what you can find in the fridge. And this one is definitely a contender for regular consumption 😄.

@saltmeatscheese Sourdough pizza base. 👌🏻🤤. Amazeballz!! Good job SMC! 😄.

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Mackerel Pizza
w/ semi sundried tomatoes, kalamata olives, capers, zataar, spinach & goats cheese.

Sometimes the best meals are thrown together with what you can find in the fridge. And this one is definitely a contender for regular consumption 😄.

@saltmeatscheese Sourdough pizza base. 👌🏻🤤. Amazeballz!! Good job SMC! 😄.

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

The “Not so Green” Curry
This actually turned out better than I thought haha
I don’t usually like packet sauces but this one isn’t too bad. I did however add a few things.

Ingredients:
1 x Breast of chicken, diced
An assortment of veggies that you like
1 cup of veggie stock (or chicken bone broth)
A pinch of each: ground ginger, chilli flakes
1/2 teaspoon of @freefod garlic replacer
1 tablespoon of garlic oil
2 tablespoons of onion oil

Garnish: Toasted coconut flakes, black sesame seeds, a wedge of lime (or lemon).

Recipe work in progress…

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

The “Not so Green” Curry
This actually turned out better than I thought haha
I don’t usually like packet sauces but this one isn’t too bad. I did however add a few things.

Ingredients:
1 x Breast of chicken, diced
An assortment of veggies that you like
1 cup of veggie stock (or chicken bone broth)
A pinch of each: ground ginger, chilli flakes
1/2 teaspoon of @freefod garlic replacer
1 tablespoon of garlic oil
2 tablespoons of onion oil

Garnish: Toasted coconut flakes, black sesame seeds, a wedge of lime (or lemon).

Recipe work in progress…

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Lockdown means… surprising yourself with packages 😍. And who doesn’t love @iherb seriously I spend countless hours on there 😅.

Today’s spoils:
Freeze dried organic blueberries & strawberries.
Resveratrol (for cell & mitochondria health)
Digestive enzymes
Cordyceps (for brain health & energy)
Restore (by Dr Zach Bush)
-It’s a binder. DM me if you want to know more.

This has seriously made my day 🥰. Why not surprise your future self with some gifts. Self love & self care is always paramount.
Hope everyone enjoys the rest of their week. 😊

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Lockdown means… surprising yourself with packages 😍. And who doesn’t love @iherb seriously I spend countless hours on there 😅.

Today’s spoils:
Freeze dried organic blueberries & strawberries.
Resveratrol (for cell & mitochondria health)
Digestive enzymes
Cordyceps (for brain health & energy)
Restore (by Dr Zach Bush)
-It’s a binder. DM me if you want to know more.

This has seriously made my day 🥰. Why not surprise your future self with some gifts. Self love & self care is always paramount.
Hope everyone enjoys the rest of their week. 😊

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Sourdough flatbread for the win! 🤤. Brunch is my favourite 😊.
Just a quick fresh sourdough flatbread w/ smoked salmon, roast pumpkin, avocado & a spinach & caper salad.

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Sourdough flatbread for the win! 🤤. Brunch is my favourite 😊.
Just a quick fresh sourdough flatbread w/ smoked salmon, roast pumpkin, avocado & a spinach & caper salad.

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Tteokbokki (rice cakes) carbonara with oyster & king mushrooms caramelised in garlic & onion oil, capers, kalamata olives, artichoke hearts, rocket & smoked salmon. Finished with truffle oil, a squeeze of lemon & cracked pepper.

Well… was meant to be a carbonara, but I think I may have made half a scramble 😬😅.
Still delicious!! Nooo RAGRETS! 😂

Note: make sure to turn off the glass and take the pan off the hot stove before mixing in the carbonara sauce.

Recipe work in progress.

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Tteokbokki (rice cakes) carbonara with oyster & king mushrooms caramelised in garlic & onion oil, capers, kalamata olives, artichoke hearts, rocket & smoked salmon. Finished with truffle oil, a squeeze of lemon & cracked pepper.

Well… was meant to be a carbonara, but I think I may have made half a scramble 😬😅.
Still delicious!! Nooo RAGRETS! 😂

Note: make sure to turn off the glass and take the pan off the hot stove before mixing in the carbonara sauce.

Recipe work in progress.

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Love these easy overnight oat & chia seed puddings 😄. Such an easy start to the morning and it’s kind of like a “choose your own adventure” breakfast toppings. 😅

This morning I opted for:
Blueberries
Peanut butter
Cacao nibs (you could also opt for 1 cube of roughly cut up dark chocolate…. Or both? 😂🤷🏻‍♂️)
Dried shaved coconut chunks
F.H.C. meal
Pumpkin seed clusters
Finished off with a dollop of maple syrup & hemp seeds. 🤤

To make pudding:
2 Tablespoons of organic chia seeds & oats.
Fill with your choice of milk (I like cashew milk with this 😄).
Leave covered overnight in your fridge.
Assemble in the morning. Done!

Now for some more complex challenges for the day 😂. Enjoy!

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Love these easy overnight oat & chia seed puddings 😄. Such an easy start to the morning and it’s kind of like a “choose your own adventure” breakfast toppings. 😅

This morning I opted for:
Blueberries
Peanut butter
Cacao nibs (you could also opt for 1 cube of roughly cut up dark chocolate…. Or both? 😂🤷🏻‍♂️)
Dried shaved coconut chunks
F.H.C. meal
Pumpkin seed clusters
Finished off with a dollop of maple syrup & hemp seeds. 🤤

To make pudding:
2 Tablespoons of organic chia seeds & oats.
Fill with your choice of milk (I like cashew milk with this 😄).
Leave covered overnight in your fridge.
Assemble in the morning. Done!

Now for some more complex challenges for the day 😂. Enjoy!

If you liked this post please show some appreciation by giving it a like, share, follow.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

There’s nothing quite like a weekend shashuka brunch. I was a bit hungry so did a bit of a quick cheat 😅.

Serves 1: just multiply quantities for more serves.
~20mins
1/2 tin Italian chopped tomatoes
1 teaspoon of tomato paste (try and find a fodmap friendly one or just plain concentrate. No additives).
1/2 teaspoon of each, smoked paprika, ground cumin & chilli flakes, @fodshopper garlic replacer, garlic & onion oil. Salt to taste.
Red capsicum
Put everything in a pan & simmer away for about 5-10mins.
You can crack your eggs and put in the oven now if you want (~15-20mins / 180 Celsius / 356 Fahrenheit)

I poached 2 poached eggs and added some mackerel fillets & popped into the oven with the flatbread to keep cooking/keep warm.
Finish off with a squeeze of lemon, some chopped parsley & mint, as well as your choice of seasoning if you want (I did cracked black pepper & smoked paprika for the eggs; & dukkah on the fillets). Serve with freshly baked dukkah & mixed seed, truffled sourdough flatbread.

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

There’s nothing quite like a weekend shashuka brunch. I was a bit hungry so did a bit of a quick cheat 😅.

Serves 1: just multiply quantities for more serves.
~20mins
1/2 tin Italian chopped tomatoes
1 teaspoon of tomato paste (try and find a fodmap friendly one or just plain concentrate. No additives).
1/2 teaspoon of each, smoked paprika, ground cumin & chilli flakes, @fodshopper garlic replacer, garlic & onion oil. Salt to taste.
Red capsicum
Put everything in a pan & simmer away for about 5-10mins.
You can crack your eggs and put in the oven now if you want (~15-20mins / 180 Celsius / 356 Fahrenheit)

I poached 2 poached eggs and added some mackerel fillets & popped into the oven with the flatbread to keep cooking/keep warm.
Finish off with a squeeze of lemon, some chopped parsley & mint, as well as your choice of seasoning if you want (I did cracked black pepper & smoked paprika for the eggs; & dukkah on the fillets). Serve with freshly baked dukkah & mixed seed, truffled sourdough flatbread.

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Miso sesame soy salmon ramen w/ a miso bone broth & frankenbroccoli 😂.

When you just feel like some ramen and just happen to have all the ingredients to makeshift one. #winning 🤩

Watching food shows is really not great for my food envy. Luckily I’m creative…. Ish 😅.

This actually turned out to be AMAZING!! Super healthy and the bone broth is great for the gut.

I was super bummed when I found out that broccoli was high fodmap. But this is actually a half truth. You can still enjoy broccoli!!! 🥰

Only the tops, the broccoli florets. For broccolini it’s reverse. Only the stems. 😁

Recipe coming soon! Definitely making this again!

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Miso sesame soy salmon ramen w/ a miso bone broth & frankenbroccoli 😂.

When you just feel like some ramen and just happen to have all the ingredients to makeshift one. #winning 🤩

Watching food shows is really not great for my food envy. Luckily I’m creative…. Ish 😅.

This actually turned out to be AMAZING!! Super healthy and the bone broth is great for the gut.

I was super bummed when I found out that broccoli was high fodmap. But this is actually a half truth. You can still enjoy broccoli!!! 🥰

Only the tops, the broccoli florets. For broccolini it’s reverse. Only the stems. 😁

Recipe coming soon! Definitely making this again!

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Waiting is the most painful bit. But worth the wait 😁.
Sourdough starters (nearly ready).
Fruit vinegars (pineapple & lime, cranberry, and apricot).
Mango & Fig waiting 😅 ran out of pickling jars.

Depending on how these vinegars go they could be a great compliment to salads, sauces, and even as a flavouring for seltzer with fresh mint, or rosemary, or even fresh lime juice.

Will make some recipes once these are done and tested. 😊

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Waiting is the most painful bit. But worth the wait 😁.
Sourdough starters (nearly ready).
Fruit vinegars (pineapple & lime, cranberry, and apricot).
Mango & Fig waiting 😅 ran out of pickling jars.

Depending on how these vinegars go they could be a great compliment to salads, sauces, and even as a flavouring for seltzer with fresh mint, or rosemary, or even fresh lime juice.

Will make some recipes once these are done and tested. 😊

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Fresh sourdough flatbread with calamari in ragu sauce. Side of balsamic avocado w/ hemp seeds, roasted eggplant & garlic oil dip, & fresh field tomato’s.

The flatbread turned out increasingly well!! Used the day 3 flush from my sourdough starters 🤩. Never buying bread or pasta again!!! 🙃 it’s so easy to make at home. Best Buy is, everything gluten free/low fodmap.

Recipe work in progress.
Website under construction & will be up soon. Keep posted.

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Fresh sourdough flatbread with calamari in ragu sauce. Side of balsamic avocado w/ hemp seeds, roasted eggplant & garlic oil dip, & fresh field tomato’s.

The flatbread turned out increasingly well!! Used the day 3 flush from my sourdough starters 🤩. Never buying bread or pasta again!!! 🙃 it’s so easy to make at home. Best Buy is, everything gluten free/low fodmap.

Recipe work in progress.
Website under construction & will be up soon. Keep posted.

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

When you’re low on time and need a quick Breakie, this spin on a PB&J will definitely tick all the boxes.

Packed with protein, micronutrients, fibre & most importantly FLAVOUR! 😊

Beware this is moorish 😛.

‘Sourdough Duo’
Almond butter (or your choice of nut butter) on sourdough w/ fresh blueberries, cacao nibs, pumpkin seeds & dried coconut finished with a dusting of dark chocolate.

Almond butter on sourdough w/ fresh strawberries, crushed Brazil nuts, & hemp seeds. Finished with a drizzle of brown rice malt syrup.

This meal just brings so much nostalgia, cleaning your plate with your fingers, picking up the pieces that drop off and dipping them in the malt syrup & chocolate is a real treat 😊

If you tried & enjoyed this recipe tag me in the post. 😉

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

When you’re low on time and need a quick Breakie, this spin on a PB&J will definitely tick all the boxes.

Packed with protein, micronutrients, fibre & most importantly FLAVOUR! 😊

Beware this is moorish 😛.

‘Sourdough Duo’
Almond butter (or your choice of nut butter) on sourdough w/ fresh blueberries, cacao nibs, pumpkin seeds & dried coconut finished with a dusting of dark chocolate.

Almond butter on sourdough w/ fresh strawberries, crushed Brazil nuts, & hemp seeds. Finished with a drizzle of brown rice malt syrup.

This meal just brings so much nostalgia, cleaning your plate with your fingers, picking up the pieces that drop off and dipping them in the malt syrup & chocolate is a real treat 😊

If you tried & enjoyed this recipe tag me in the post. 😉

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

📷: @monashfodmap

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

📷: @monashfodmap

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

📷: @monashfodmap

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

📷: @monashfodmap

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

📷: @monashfodmap

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

📷: @monashfodmap

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

There’s nothing quite like getting your hands dirty and creating something 🥰. There’s just something really cathartic about it.

Got a bit bored so thought I’d try my hand at making gnocchi. Total beginner, I’ve never made pasta before.

But after today… I don’t see why I would ever buy store bought pasta again 😍.

Also love that @colessupermarkets have made this SUPER easy with their Lofo wheat flour. 🤩

I ❤️@colessupermarkets & @harrisfarmmarkets best variety, heaps of fresh options and caters to every diet easily. 😁

I haven’t found as many fodmap friendly options in @woolworths_au unfortunately.

This recipe (~4 serves) is literally
1 medium sweet potato,
1 egg,
~1 1/2 cups of the @lofopantry wheat flour,
& 3 scoop of the @olssonssalt smoked red gum salt (Don’t forget to salt your water when boiling). Knead until dough like. Add more flour progressively if needed.
Roll, cut, shape.
You’re DONE! 😄🤩
Finish by dusting them with flour so they don’t stick together. You can freeze what you don’t use for a quick meal when you’re short on time.

Eat your heart out @floureggswater … coming for you. 😄. Jks I have no idea what I’m doing 😅😂

Going to make a sage burnt butter, Parmesan & toasted breadcrumbs for dinner to accompany these beautiful orange morsels of happiness 😊.

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

P.S.
Also need to get a bakers blade 🧐.
And a few other things if I’m going to start getting into doughs/baking.
Can anyone suggest any decent baking equipment?

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

There’s nothing quite like getting your hands dirty and creating something 🥰. There’s just something really cathartic about it.

Got a bit bored so thought I’d try my hand at making gnocchi. Total beginner, I’ve never made pasta before.

But after today… I don’t see why I would ever buy store bought pasta again 😍.

Also love that @colessupermarkets have made this SUPER easy with their Lofo wheat flour. 🤩

I ❤️@colessupermarkets & @harrisfarmmarkets best variety, heaps of fresh options and caters to every diet easily. 😁

I haven’t found as many fodmap friendly options in @woolworths_au unfortunately.

This recipe (~4 serves) is literally
1 medium sweet potato,
1 egg,
~1 1/2 cups of the @lofopantry wheat flour,
& 3 scoop of the @olssonssalt smoked red gum salt (Don’t forget to salt your water when boiling). Knead until dough like. Add more flour progressively if needed.
Roll, cut, shape.
You’re DONE! 😄🤩
Finish by dusting them with flour so they don’t stick together. You can freeze what you don’t use for a quick meal when you’re short on time.

Eat your heart out @floureggswater … coming for you. 😄. Jks I have no idea what I’m doing 😅😂

Going to make a sage burnt butter, Parmesan & toasted breadcrumbs for dinner to accompany these beautiful orange morsels of happiness 😊.

If you liked this post please show some appreciation by giving it a like, share, follow.
@TheLoFoFoodie
🙏🏻much love.

P.S.
Also need to get a bakers blade 🧐.
And a few other things if I’m going to start getting into doughs/baking.
Can anyone suggest any decent baking equipment?

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Half N’ Half 😍
Potato, thyme, parsley, black pepper & pork sausage pizza finished w/ black truffle oil.

Prawn & Nduja pizza w/ sundried tomatoes, kalamata olives, lemon & rocket. Finished w/ garlic & onion oil.

GF base + Lactose free cheese.

Sharing is caring 😊
Give this post a like, share, follow if you liked this recipe.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Half N’ Half 😍
Potato, thyme, parsley, black pepper & pork sausage pizza finished w/ black truffle oil.

Prawn & Nduja pizza w/ sundried tomatoes, kalamata olives, lemon & rocket. Finished w/ garlic & onion oil.

GF base + Lactose free cheese.

Sharing is caring 😊
Give this post a like, share, follow if you liked this recipe.

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

When you got time to kill….
This is what happens 😅😄😋

Brunch is my favourite meal! 😍🥰

Sharing is caring. IBS/IBD doesn’t mean you have to eat bland boring meals. I think I was eating carrots, sushi and sashimi for months as safe foods but still got episodes, violent episodes, and discomfort. That plus the neurological & psychological impacts of those “episodes”.
I had enough. Seriously, there’s got to be a better way. I’m not the only one right? 🤷🏻‍♂️
Now here we are. 😊 On a journey together.
Thriving 🥰🙌🏻🙌🏻🙌🏻

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

When you got time to kill….
This is what happens 😅😄😋

Brunch is my favourite meal! 😍🥰

Sharing is caring. IBS/IBD doesn’t mean you have to eat bland boring meals. I think I was eating carrots, sushi and sashimi for months as safe foods but still got episodes, violent episodes, and discomfort. That plus the neurological & psychological impacts of those “episodes”.
I had enough. Seriously, there’s got to be a better way. I’m not the only one right? 🤷🏻‍♂️
Now here we are. 😊 On a journey together.
Thriving 🥰🙌🏻🙌🏻🙌🏻

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

A twist on a classic: Bangers & Mash 🤓.

I like to experiment and try new combos/textures & ingredients to see flavour pairings 😊. Also I braingasm over food porn 😅 so I’ve been playing around with my plating. It’s a work in progress. I’ve only just started tinkering around with plating.

When people ask me what my hobbies are… one of them is food. They say food isn’t a hobby. Lol foods are my paints and Japanese handmade ceramic plates are my canvas 🥰.
…. Also to the haters. Suck it. Suck it looong and haaard, till there’s tears. 🤭😶

It’s a hobby now 😅😂. My hobby. That I can eat. With my mouth hole!
Ok I’m going to stop typing now. I think lockdown insanity is creeping in 😬😳.

Here TAKE IT!! Take it aaaall!!
“Pork, parsley & black pepper gluten free sausages.
Beef bone broth au jus w/ purple carrots. (Made do with rice water. Ran out of corn flour 😔).
Buttery mashed potato & parsley w/ black caviar.
(Idea: turn this into brunch with a Zataar poached egg 🤔).

Garnished with purple carrots, fresh mint leaves, crispy truffled hash brown & coconut yogurt as substitute sour cream.”

Recipe work in progress.
Website under construction & will be up soon. Keep posted.
If you enjoyed this post, give it a like/share/follow so I know which recipes to do more of. Also keeps me motivated to keep creating and sharing new recipe ideas 🙃.

Sharing is caring. IBS/IBD doesn’t mean you have to eat bland boring meals. I think I was eating carrots, sushi and sashimi for months with episodes, violent episodes and discomfort. That plus the neurological & psychological impacts of those “episodes”.
I had enough. Seriously, there’s got to be a better way. I’m not the only one right? 🤷🏻‍♂️
Now here we are. 😊 On a journey together.
Thriving 🥰🙌🏻🙌🏻🙌🏻

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

A twist on a classic: Bangers & Mash 🤓.

I like to experiment and try new combos/textures & ingredients to see flavour pairings 😊. Also I braingasm over food porn 😅 so I’ve been playing around with my plating. It’s a work in progress. I’ve only just started tinkering around with plating.

When people ask me what my hobbies are… one of them is food. They say food isn’t a hobby. Lol foods are my paints and Japanese handmade ceramic plates are my canvas 🥰.
…. Also to the haters. Suck it. Suck it looong and haaard, till there’s tears. 🤭😶

It’s a hobby now 😅😂. My hobby. That I can eat. With my mouth hole!
Ok I’m going to stop typing now. I think lockdown insanity is creeping in 😬😳.

Here TAKE IT!! Take it aaaall!!
“Pork, parsley & black pepper gluten free sausages.
Beef bone broth au jus w/ purple carrots. (Made do with rice water. Ran out of corn flour 😔).
Buttery mashed potato & parsley w/ black caviar.
(Idea: turn this into brunch with a Zataar poached egg 🤔).

Garnished with purple carrots, fresh mint leaves, crispy truffled hash brown & coconut yogurt as substitute sour cream.”

Recipe work in progress.
Website under construction & will be up soon. Keep posted.
If you enjoyed this post, give it a like/share/follow so I know which recipes to do more of. Also keeps me motivated to keep creating and sharing new recipe ideas 🙃.

Sharing is caring. IBS/IBD doesn’t mean you have to eat bland boring meals. I think I was eating carrots, sushi and sashimi for months with episodes, violent episodes and discomfort. That plus the neurological & psychological impacts of those “episodes”.
I had enough. Seriously, there’s got to be a better way. I’m not the only one right? 🤷🏻‍♂️
Now here we are. 😊 On a journey together.
Thriving 🥰🙌🏻🙌🏻🙌🏻

@TheLoFoFoodie
🙏🏻much love.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Oh my word… stick a hook in me. I’m done.
The LoFo Glo smoked trout edamame quinoa & watercress salad. With ALL the accoutrements. 😍 finished with marinated goats cheese, hemp seeds, black pepper and a creamy lemon dijon dukka vinaigrette.
Stop it! Take me now! Get in my face hole! There no time to waste!
…. Why are you still wasting time 🙄 lol.

I opted to swap out the Kalamata olives with some pumpkin and it was a great decision. Gives it a much smoother creamer flavour. Maybe for spring the nice bite of those olives will be more refreshing. As well as adding some cucumber.

Recipe work in progress.
Website up soon. Keep posted.
If you enjoyed this give it a like/share so I know which recipes to do more of.
🙏🏻much love. Sharing is caring. IBS/IBD doesn’t mean you have to eat bland boring meals.

@TheLoFoFoodie

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Oh my word… stick a hook in me. I’m done.
The LoFo Glo smoked trout edamame quinoa & watercress salad. With ALL the accoutrements. 😍 finished with marinated goats cheese, hemp seeds, black pepper and a creamy lemon dijon dukka vinaigrette.
Stop it! Take me now! Get in my face hole! There no time to waste!
…. Why are you still wasting time 🙄 lol.

I opted to swap out the Kalamata olives with some pumpkin and it was a great decision. Gives it a much smoother creamer flavour. Maybe for spring the nice bite of those olives will be more refreshing. As well as adding some cucumber.

Recipe work in progress.
Website up soon. Keep posted.
If you enjoyed this give it a like/share so I know which recipes to do more of.
🙏🏻much love. Sharing is caring. IBS/IBD doesn’t mean you have to eat bland boring meals.

@TheLoFoFoodie

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Overnight Chia & Oats Açai bowl
SO! Much goodness in such a tiny bowl 😍🥰.

Açai berries are from açai palm trees in the rainforests of Central and South America. They have a dark purple skin and yellow flesh surrounding a large seed.
Because they contain pits like apricots and olives, they’re technically not a berry, but rather a drupe. Nevertheless, they’re commonly referred to as berries. 🤓🙃

They have an earthy taste that’s often described as a cross between blackberries and unsweetened chocolate. Probably not the best mix for the bowl knowing this now.
I’d probably do blueberries and pineapple. It needs a bit of a kick for flavour.

Recipe work in progress.
But silver lining…. That plating tho 😍😎

Note:
These berries commonly contain trace minerals, including chromium, zinc, iron, copper, manganese, magnesium, potassium and phosphorus as well as healthy fats & only a small amount of sugar. The big star is the anthocyanins, which gives the berries their deep purple colour. This acts as powerful antioxidants in the body.

You can also find anthocyanins in other blue, black and purple foods, such as black beans and blueberries.

Benefits:
Helps fight free radicals in your body
May lower cholesterol
May have a cancer shielding effect
Could boost brain function

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Overnight Chia & Oats Açai bowl
SO! Much goodness in such a tiny bowl 😍🥰.

Açai berries are from açai palm trees in the rainforests of Central and South America. They have a dark purple skin and yellow flesh surrounding a large seed.
Because they contain pits like apricots and olives, they’re technically not a berry, but rather a drupe. Nevertheless, they’re commonly referred to as berries. 🤓🙃

They have an earthy taste that’s often described as a cross between blackberries and unsweetened chocolate. Probably not the best mix for the bowl knowing this now.
I’d probably do blueberries and pineapple. It needs a bit of a kick for flavour.

Recipe work in progress.
But silver lining…. That plating tho 😍😎

Note:
These berries commonly contain trace minerals, including chromium, zinc, iron, copper, manganese, magnesium, potassium and phosphorus as well as healthy fats & only a small amount of sugar. The big star is the anthocyanins, which gives the berries their deep purple colour. This acts as powerful antioxidants in the body.

You can also find anthocyanins in other blue, black and purple foods, such as black beans and blueberries.

Benefits:
Helps fight free radicals in your body
May lower cholesterol
May have a cancer shielding effect
Could boost brain function

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

📷: @jasmine_gilbert_naturopath

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

📷: @jasmine_gilbert_naturopath

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

📷: @jasmine_gilbert_naturopath

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

📷: @jasmine_gilbert_naturopath

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

📷: @jasmine_gilbert_naturopath

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

📷: @jasmine_gilbert_naturopath

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

📷: @theguthealthdietitian

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes

📷: @theguthealthdietitian

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes

📷: @theguthealthdietitian

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes

📷: @theguthealthdietitian

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes

📷: @theguthealthdietitian

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes

📷: @theguthealthdietitian

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes

Vegetarian Moussaka 🤤🤤🤤
Omg! One of my favourite winter warmers. 🥰 1/2 for now and have another 3 meals. 😁
These can also easily be frozen as quick microwaveable/oven reheatable meals for when those days get a bit too long and busy.

Be careful with eggplant or aubergine as some people are intolerable. Luckily I can still eat it 🥰.
1/2 portion is roughly 2 slices of grilled eggplant.

I was sad to hear that pretty much ALL mushrooms are HIGH fodmap. But then after some research and some trial and error I found that you CAN still enjoy mushrooms 😊. Limited to Shimeji (1 cup), King/Trumpet? (1 cup), Oyster (1 cup), black fungus/wood-ear (1 cup), AND! The pièce de résistance *drum roll please* … TRUFFLE oil (drink & snort the bottle)! In olive oil is low fodmap as fodmaps aren’t fat soluble. 😊
Truffle recipes to come.

Other mushrooms include:
Canned Champignon Mushrooms (1/2 cup serve), Dried Shiitake Mushrooms (2), & Dried Porcini Mushrooms (1 tablespoon)

Meat substitute: 4 day sprouted lentils, king & oyster mushrooms, purple carrot, onion & garlic oil, @freefodfoods garlic replacement 😍

Béchamel substitute: Parmesan butter mashed potatoes (Save the water the potatoes were cooked in for the mash).

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #gutfulnessnutrition #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie

Vegetarian Moussaka 🤤🤤🤤
Omg! One of my favourite winter warmers. 🥰 1/2 for now and have another 3 meals. 😁
These can also easily be frozen as quick microwaveable/oven reheatable meals for when those days get a bit too long and busy.

Be careful with eggplant or aubergine as some people are intolerable. Luckily I can still eat it 🥰.
1/2 portion is roughly 2 slices of grilled eggplant.

I was sad to hear that pretty much ALL mushrooms are HIGH fodmap. But then after some research and some trial and error I found that you CAN still enjoy mushrooms 😊. Limited to Shimeji (1 cup), King/Trumpet? (1 cup), Oyster (1 cup), black fungus/wood-ear (1 cup), AND! The pièce de résistance *drum roll please* … TRUFFLE oil (drink & snort the bottle)! In olive oil is low fodmap as fodmaps aren’t fat soluble. 😊
Truffle recipes to come.

Other mushrooms include:
Canned Champignon Mushrooms (1/2 cup serve), Dried Shiitake Mushrooms (2), & Dried Porcini Mushrooms (1 tablespoon)

Meat substitute: 4 day sprouted lentils, king & oyster mushrooms, purple carrot, onion & garlic oil, @freefodfoods garlic replacement 😍

Béchamel substitute: Parmesan butter mashed potatoes (Save the water the potatoes were cooked in for the mash).

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #gutfulnessnutrition #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie

Restocking for more lockdown 🙃
When I first started down the Low Fodmap path I didn’t really know where to start and I thought I’d miss out on all my favourite foods.

After some research, this is what a bulk shop looks like and I actually am not really missing anything that I wouldn’t normally eat.

A few hacks and swaps here and there & it gets easier over time to know what to look for and new recipes so you’re not just eating sushi and carrots ….. foooooreeeeeeeveeeeeerrr!!!

P.S.
Sorry for all the plastic 😓 @colessupermarkets ran out of their paper bags. They can be luckily recycled back to coles in their soft plastics bin (at selected stores. Check online to see if there’s one near you) 😊. @harrisfarmmarkets surprisingly NO paper bags for your select items in produce? 😡… why tho 🤷🏻‍♂️

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Restocking for more lockdown 🙃
When I first started down the Low Fodmap path I didn’t really know where to start and I thought I’d miss out on all my favourite foods.

After some research, this is what a bulk shop looks like and I actually am not really missing anything that I wouldn’t normally eat.

A few hacks and swaps here and there & it gets easier over time to know what to look for and new recipes so you’re not just eating sushi and carrots ….. foooooreeeeeeeveeeeeerrr!!!

P.S.
Sorry for all the plastic 😓 @colessupermarkets ran out of their paper bags. They can be luckily recycled back to coles in their soft plastics bin (at selected stores. Check online to see if there’s one near you) 😊. @harrisfarmmarkets surprisingly NO paper bags for your select items in produce? 😡… why tho 🤷🏻‍♂️

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

14hr intermittent fast. Check. Time for an Oats Brunch. also…who doesn’t like a bit of dark chocolate in the morning 😁😊😋😍😝

The most important thing after you complete a fast is to ensure your gut has all the micronutrients, & fibre it needs. Plenty of water during the fast as well as with meals s you come out of it. You should ease into heavier meals progressively.

What do you eat?
So my diet mainly consists of LoFo Ketogenic Pescatarian? Wow! That’s a mouthful 😅
I also like to do vegan/vegetarian, GF, & LoFo meals as well and have started to include a LITTLE bit of meat to mix it up a bit.
I try not to eat too many processed or deep fried foods but my reptile brain just loves that insulin spike sometimes 😅.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #gutfulnessnutrition #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #intermittentfasting

14hr intermittent fast. Check. Time for an Oats Brunch. also…who doesn’t like a bit of dark chocolate in the morning 😁😊😋😍😝

The most important thing after you complete a fast is to ensure your gut has all the micronutrients, & fibre it needs. Plenty of water during the fast as well as with meals s you come out of it. You should ease into heavier meals progressively.

What do you eat?
So my diet mainly consists of LoFo Ketogenic Pescatarian? Wow! That’s a mouthful 😅
I also like to do vegan/vegetarian, GF, & LoFo meals as well and have started to include a LITTLE bit of meat to mix it up a bit.
I try not to eat too many processed or deep fried foods but my reptile brain just loves that insulin spike sometimes 😅.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #gutfulnessnutrition #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #intermittentfasting

Latergram: Pre covid lockdown shindig
Catered to all diets. 🙃

Freshly shucked oysters in a ginger, sesame soy mignonette w/ cucumber & pickled ginger, finished with a shimachi sprinkle.

Taramasalata & bloody Shiraz caviar wafers.

And … do you even charcuterie? 😄
Mixed seed & fruit crackers + flatbread chips + freshly baked baguette slices.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Latergram: Pre covid lockdown shindig
Catered to all diets. 🙃

Freshly shucked oysters in a ginger, sesame soy mignonette w/ cucumber & pickled ginger, finished with a shimachi sprinkle.

Taramasalata & bloody Shiraz caviar wafers.

And … do you even charcuterie? 😄
Mixed seed & fruit crackers + flatbread chips + freshly baked baguette slices.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Holy Mackerel gut pleasers 😍
Grilled smoked Mackerel with roast pumpkin, grape tomatoes, capers, and parsley in a garlic brown butter lemon caper sauce. Finished with toasted pumpkin seeds, pine nuts & lemon zest. A side of salad w/ a lemon dijon dukka vinaigrette + 7 seed sour dough dinner roll.

Mondays are usually the busiest so don’t have time to snack. A big lunch usually helps get through that 3pm without worrying about a “reaction” 🥳.

Website with recipes coming soon.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Holy Mackerel gut pleasers 😍
Grilled smoked Mackerel with roast pumpkin, grape tomatoes, capers, and parsley in a garlic brown butter lemon caper sauce. Finished with toasted pumpkin seeds, pine nuts & lemon zest. A side of salad w/ a lemon dijon dukka vinaigrette + 7 seed sour dough dinner roll.

Mondays are usually the busiest so don’t have time to snack. A big lunch usually helps get through that 3pm without worrying about a “reaction” 🥳.

Website with recipes coming soon.

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Overnight chia seed & oats. A nice quick & simple breakfast PACKED with fibre and nutrients. No added sugar, if you’re gluten intolerant you can just remove the oats. 🥳
Sorry… was a bit rushed this morning before my Monday morning meetings. Will try to make a better one next time. 😊
But this was delicious 😋

Latergram:
Sorry. I fucked up 😔. & paid a hefty price.
Cashews are high fodmap even in small amounts. I got confused because cashew in other forms seems to be low fodmap?
“This minefield looks ok to walk through…” 😅.
Please substitute to any other LoFo nut.
….Like me. 😊🙃

Does anyone out there on the InstaGlobe know what forms of cashews at what servings are low fodmap?
Spank you 🙃

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy #sydneyfoodie #sydneyeats #foodporn

Overnight chia seed & oats. A nice quick & simple breakfast PACKED with fibre and nutrients. No added sugar, if you’re gluten intolerant you can just remove the oats. 🥳
Sorry… was a bit rushed this morning before my Monday morning meetings. Will try to make a better one next time. 😊
But this was delicious 😋

Latergram:
Sorry. I fucked up 😔. & paid a hefty price.
Cashews are high fodmap even in small amounts. I got confused because cashew in other forms seems to be low fodmap?
“This minefield looks ok to walk through…” 😅.
Please substitute to any other LoFo nut.
….Like me. 😊🙃

Does anyone out there on the InstaGlobe know what forms of cashews at what servings are low fodmap?
Spank you 🙃

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📷: @fodshopper

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📷: @fodshopper

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📷: @fodshopper

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📷: @fodshopper

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📷: @fodshopper

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📷: @fodshopper

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📷: @leighmerotto_rd

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📷: @leighmerotto_rd

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📷: @leighmerotto_rd

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📷: @leighmerotto_rd

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📷: @leighmerotto_rd

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📷: @leighmerotto_rd

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Roast pumpkin & mackerel salad 😋

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Roast pumpkin & mackerel salad 😋

#fodmap #fodmapdiet #fodmapfood #fodmapkitchen #fodmaprecipes #fodmapliving #lowfodmap #lowfodmaprecipes #homecooking #ibsfriendly #ibsdiet #ibswarrior #ibslife #sibo #sibodiet #siborecipes #sibofriendly #sibolife #ibd #ibddiet #foodporn #foodphotography #foodstagram #foodblogger #foodiesofinstagram #foodforfoodies #foodgasm #healthy

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